WHY HOT?

Hot yoga classes challenge the student both physically and mentally. Stretch more deeply, exercise and strengthen your cardiovascular system…Learn More

OUR CLASSES

Offering Hot-26, Power Flow, and Prenatal Yoga Classes! Something for everyone! From meditative to fun, you will experience the life-changing benefits…Learn More

COMMUNITY INVOLVEMENT

We Believe in Nashville! Once a week, a Donation Class is offered which benefits an East Nashville charity. Come in & make new friends over a local Kombucha…View Schedule
Our studio  offers Hot 26 (26-postures and 2 breathing exercises tradition), as well as Vinyasa-Style Power Flow, Prenatal Classes, Restorative classes and specialty classes. Hot Yoga of East Nashville will challenge you physically and mentally, developing and integrating your body, mind, and spirit. You will enjoy the heat as it allows your muscles to stretch deeper and your cardiovascular system to be exercised and strengthened! Hot yoga is said to be preventative medicine:  working every muscle, organ, gland and joint; providing thorough detoxification and filling the mind, soul and body with renewed energy. Love your body; develop a deeper sense of stillness, concentration and focus; come practice with us!!