By Sarah Grace, Bikram Yoga Seattle

Summer is stretching ahead of us, but for me, the HYEN Hot Yoga Teacher Training is getting close, and I am excited, eager and ready. I already know that teacher training in Nashville this fall is going to be an awesome experience. After spending time in Nashville at HYEN a year ago, with its warm, friendly, and dedicated group of teachers and students, I can’t wait to come back and help launch the first-ever HYEN Hot Yoga Teacher Training. And I am truly honored to have the opportunity! This has come from a slow evolution, a gathering of experience and education. Some years back I started teaching not only yoga classes, but some workshops and private lessons. Eventually I was invited to teach workshops for teachers, and a section of a teacher training at a Seattle studio. This last winter, I created and taught (with the help of a dedicated team of experienced teachers) a teacher training program at my home studio, Bikram Yoga Seattle. It was successful (our trainees are now real teachers!) we all learned a lot, and it was fun. And I think I know why:

I love to teach yoga, and it becomes really extra special in the context of working with other yoga teachers, or teachers-to-be. We are united in a special love for yoga and our quest for greater understanding of it. When are there other opportunities to truly geek out, for lack of a better word, about a practice, a process, a way of being that so utterly changes our lives, pulls us into its depth and immensity? There are so many ways to approach this huge body of knowledge, but at the end of the day, we all approach it in the same fundamental way – through our practice: on the mat, in our poses, seated, with the breath. With dedication and humility, with effort and awe. Through practice we study yoga, and through practice we start to understand that really what we are studying is ourselves. Through practice we learn about ourselves, we are better able to connect with others, and be at ease in the world. This incredible gift comes straight from practice. I love to teach because I get to witness this process again and again in my students and in myself.

Why else is teaching so satisfying? I get to listen and observe. I now understand that teaching is is not about me (what a relief). There is exciting, tangible fulfillment when students have a moment of understanding, whether about a pose, a philosophical point, a specific anatomy question. Teaching is creative, and requires total focus, concentration and energy in order to be effective. And back to the root of it all – I get to see students connect with their true selves and in so doing become more at ease in the world. With ease comes laughter, love, fun, and a greater sense of curiosity. There is nothing better!

I am really looking forward to the HYEN Hot Yoga Teacher Training. It will be a unique process that will allow our hearts and minds to grow bigger as we learn together, knowing it is all in service of our students.   See y’all soon!