Schedule  

  • 6 am — Hot 26 – 60 min
  • 8 am — Power Flow
  • Noon — Power Flow

  • 4:30 pm — Power Flow
  • 6 pm — Hot 26 – 90 min

  • 8 pm — Power Flow

  • 6 am — Power Flow
  • 10 am — Hot 26 – 60 min

  • Noon — Power Flow
  • 4:30 pm — Hot 34 – 60 min

  • 6 pm — Power Flow
  • 8 pm — Hot 26 – 60 min

  • 6 am — Hot 26 – 60 min

  • 10 am — Power Flow
  • 4:30 pm — Power Flow

  • 6 pm — Hot 26 – 90 min
  • 8 pm — Power Flow

  • 6 am — Power Flow
  • 8 am — Deep Stretch and Prenatal (warm; not hot)

  • Noon — Beginner Flow – for all levels and prenatal
  • 4:30 pm — Hot 26 – 60 min

  • 6 pm — Power Flow

  • 6 am — Hot 26 – 60 min

  • Noon— Power Flow
  • 4:30 pm — Power Flow

  • 6 pm — Hot 26 – 90 min

  • 8 am — Hot 26 – 90 min

  • 10 am — Power Flow – 75 min
  • 12 pm - Prenatal (Not Hot) Yoga – Women Only

  • 4 pm — Hot 26 – 90 min

  • 8 am — Power Flow - 60 min
  • 10 am — Hot 26 – 90 min

  • Noon — Power Flow – 60 min
  • 4:30 pm — Power Flow – 60 min

  • 6 pm — Hot 26 – 90 min
  • 8 pm — Deep Stretch – for all levels and Prenatal

◊ Proceeds from Donation Classes benefit East C.A.N. – finding loving homes for homeless dogs and cats in East Nashville.

Descriptions  

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HOT 26

Hot-26 a series of 26 postures completed in a room heated to 100 to 105 degrees at approximately 40% humidity. The heat is helpful in allowing the body to go deeper into the postures safely by increasing the elasticity of the muscles, ligaments, tendons, allowing greater flexibility with a lower risk of injury. The heat also facilitates sweating and detoxification through the pores and skin – the body’s largest eliminating organ. The heat also greatly increases the challenge to the cardiovascular system, allowing for a challenging workout and greater fitness levels to be achieved. Finally, the intensity of the heat deepens the need for concentration and focus, strengthening the student’s willpower and self-control both in the classroom and beyond.

The Hot-26 discipline is an excellent way to develop and maintain a healthy body – it works as a preventative medicine by improving the immune system; detoxifying the muscles, lungs and organs; and preventing arthritis, back pain, and injuries to muscles, ligaments and tendons.

In addition, Hot-26 classes will help regulate weight and/or bring bodies to a healthy weight – each 90-minute class burning between 650 to 1200 calories. The self-control and focus developed in the class will be transferred to all areas of one’s life to improve overall mental and physical health.

 

 

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POWER FLOW CLASS

Power Flow (Vinyasa-style) yoga is offered for a variety in one’s workout routine. Power Flow classes are taught in a slightly heated room (85 to 90 degrees). The classes and postures are unique and new every day. In this style of yoga, the students flow dynamically between postures, gaining a fun/spontaneous yoga experience.

Power Flow classes combine standing postures, sun salutations, and floor postures for an energizing, cardiovascular, full-body workout. Power Flow classes combine breath control with postures designed to strengthen the body, develop flexibility and improve stamina. Students note improved core and upper body strength and toning.

Power Flow classes are fitness-driven and excellent for regulating weight and/or bring bodies to a healthy weight – each 60-minute class burning between 450 to 600 calories.

 

 

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PRENATAL YOGA

Not Hot! Meet and bond with other moms-to-be as you embark on this amazing chapter of your lives! Prenatal Yoga classes will help you gain strength, flexibility, and mental stillness to prepare for labor, birth and motherhood!  Prenatal yoga classes are offered in a moderate-temperature room to allow increased flexibility, enhanced oxygenation of the blood and muscles and more rapid release of waste products and toxins. Some postures are modified but the internal benefits are absolutely received. As with the Hot 26 series, prenatal yoga postures work every muscle, joint, organ, gland and system in the body, stimulating the immune, cardiovascular, digestive, and elimination systems. Prenatal yoga will help you to keep your body active, strong, and flexible, minimizing the common Pregnancy Symptoms like morning sickness and constipation. It can also help in ensuring easier labor and smooth delivery by relieving tension around the cervix and birth canal and by opening the pelvis.

According to the Mayo Clinic, Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. For example, studies have suggested that prenatal yoga can:

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
  • Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby’s growth

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.