10 days down, and I think we’re all feeling pretty great! Figuring out what our vices are when it comes to processed foods and finding great whole/real food alternatives. :) I’d say we’re getting our sea legs for eating with the perspective of fueling our body with what it needs rather than the junk that gives us temporary highs but no real sustained energy. We are what we eat, and I’m feeling better already by eating food I can see in its natural state, maybe grown locally or organically and not in a plastic bag with 30 other unpronounceable ingredient. Go team 30!

So this is the start of 2nd 10 days!! What we’re adding on here, or rather removing from our plates, is Dairy and Gluten. Remember to fill your plates with enough healthy protein, fats, carbs and of course veggies, and you won’t even notice that dairy and gluten have disappeared. We’re looking to gain benefits of reducing our intake of inflammatory foods, and may see some other benefits in our skin, respiratory system and our sleep! Boom! Don’t forget your water. Water! Water! Water!!!

Here is your: GROCERY LIST FOR THE SECOND 10 DAYS!

Please refer to: www.chelseajyoung.com for recipes! You can always remove items from this list if you’re making veggie/vegan versions and/or omitting any of the recipes from your game plan.

PRODUCE: 

  • 2 Bananas
  • 1 Head of califlower
  • 4 White onions
  • 6 Bell peppers
  • 1 Box mushrooms
  • Bag of sugar snap peas or green beans
  • 1 Large bag organic carrots
  • 1 Bag organic celery
  • 3 Heads of garlic
  • 2 jalapenos
  • 1-2 Large sweet potatoes
  • 1 Bunch flat or curly leaf parsley
  • 1 Bunch of green onions
  • 1-2 ears of sweet corn (optional for Mexican quinoa)
  • 3 avocados
  • 2 limes
  • 1 lemon
  • 1 Bunch cilantro
  • 1 Large eggplant
  • 1 Large spaghetti squash or 4-6 medium zucchini (Turkey Meatballs & ‘Spaghetti)
  • 2 Medium zucchinis – for turkey muffins
  • 1 Bunch of curly leaf kale

PROTEIN: (Fresh, Frozen & Canned)

  • 1 Dozen organic eggs
  • 1 Box of organic egg whites
  • 4-6 Organic chicken breasts (could easily use beans/ tofu) this is for stuffed peppers and curry dish
  • 2 lbs Organic ground turkey (1 for turkey muffins, 1 for turkey meatballs)
  • 5oz Prosciutto de parm (optional)

SHELF ITEMS

  • 2 13.5oz cans of full fat coconut milk
  • Rolled oats (not quick)
  • 8oz can of wile caught salmon/ or tuna you choose!
  • Gluten-free flout (almond, coconut, oat)
  • 1 ½ cup of dry chick peas
  • Quinoa
  • Organic vegetable broth
  • 1 15 oz can of black beans
  • 2 15oz cans of chick peas
  • 2 14.5 oz cans of roasted tomatoes
  • 2 Jars of marinara sauce (no sugar added)
  • Nutritional Yeast – can easily buy in the bulk bins only need 2-3 Tbls
  • Tahini

FROZEN ITEMS

  • 1 Bag of frozen broccoli
  • 1 8oz box / bag of frozen spinach

 

Spices you will need for 2nd 10 days: If you don’t have one / two of these check where they are used and you may be able to substitute something different. That is the beauty of getting creative with what you have on hand!

  • Cinnamon
  • Salt
  • Pepper
  • Garlic powder
  • Onion powder
  • Italian seasoning
  • Dried dill
  • Paprika
  • Cumin
  • Cardamom
  • Coriander
  • Cayenne Pepper (optional)
  • Chili powder
  • Madras curry powder
  • Red pepper flakes
  • Dried parsley
  • Dried chives (optional)
  • Garam masala (if you are making hummus but not needed)