BLOG

brooke-rabbit

BIKRAM YOGIS ANONYMOUS

Step 1 – Admittance: I am a Bikram yogi. I am continually in love with, healed by, and captivated with this addiction. It is an incessant influence, a time-consuming preoccupation, but predominantly worthwhile addiction. If it weren’t, I wouldn’t be here now, having the gift of a yoga studio where I get to share my passion for yoga...

 

January 11th, 2017|Bikram yoga, Yoga Story
1-7663

NEW YEAR’S GOALS – 2017!

It’s another year. Another opportunity for all the Re’s – Resolve, Reflect, Recommit, Reiterate, Renew, Repair, Re-do…. As another busy holiday season of family, friends, travel and logistical coordinating comes to a close, I find myself sitting with the first few moments of stillness and solitude in weeks. I’m on a plane, of...

 

January 3rd, 2017|Personal Goals
IMG_2552

BUTI TRAINING ADVENTURE

We are in the air, heading back to Nashville. A couple of slightly ragged but completely transformed and empowered women, drinking our Bloody Mary’s and wearing the same clothes we left in. Inside jokes from our 6-day, 5-city journey filter into our conversations… maybe a little too often but nobody else is listening… along with...

 

October 12th, 2016|Uncategorized
BON2016_Mag.57a35f52484f1

LAST DAY TO VOTE 4 BEST OF NASHVILLE!

If you haven’t had the chance yet, Vote Here! today!...

 

September 6th, 2016|Uncategorized
133480

EAST NASHVILLE 30 – ONE-THIRD DOWN!

10 days down, and I think we’re all feeling pretty great! Figuring out what our vices are when it comes to processed foods and finding great whole/real food alternatives. ???? I’d say we’re getting our sea legs for eating with the perspective of fueling our body with what it needs rather than the junk that gives us temporary highs...

 

August 25th, 2016|Uncategorized
Go-Local

EAST NASHVILLE 30 – RECIPES, GROCERY LIST AND GUIDELINES

Each 10 days you will get a new recipe list and a new grocery list to help you along your journey. Look for those on my blog within my website: http://www.chelseajyoung.com/ The idea over the course of 30 days is to find out which foods/ food groups your body thrives on and which may make you feel a little sluggish. The structure for each...

 

August 11th, 2016|Uncategorized
FullSizeRender

EAST NASHVILLE 30 – A CLEAN & SUSTAINABLE EATING CHALLENGE

If you’re interested in joining our nutrition group to learn more about food and how it impacts your wellness, please keep reading! During the 30 day program, we will discuss nutrition principles, tips on how to buy and cook food, and try a few eating experiments to discover how different types of food impact our body. Our goal is for...

 

August 10th, 2016|Uncategorized
Chelsea-young

CHELSEA YOUNG – SUSTAINABLE EATING

As part of our upcoming food and nutrition group – East Nashville 30!, we will be sharing our personal experiences and experiments with food. We all have our own unique stories about how our relationship with food has progressed over time. To start, let me share my story and how I became passionate about food and nutrition: I grew up...

 

August 9th, 2016|Uncategorized
IMG_0365

ESAK GARCIA IN EAST NASHVILLE

One of my heroes is coming to Nashville. East Nashville, in fact, coming to our very own studio! Esak Garcia is a legend in the yoga community. He was a legend before Instagram or smart phones even existed. In fact, you won’t find many filtered, Photoshopped photos of Esak out there, although you might find an inspiring video of his...

 

July 22nd, 2016|Uncategorized
living2

#Living – My Yoga Life and Then Some

Hi, happy summer, y’all! Sorry it’s been so long! There was the flurry of building the new studio and moving in and then the Teacher Training, oh, and then my wedding reception and the honeymoon…. Life! But enough with the pleasantries and excuses. Time’s a-wastin’! The good thing about talking to old friends (like us) is that...

 

July 11th, 2016|Uncategorized