MINDFUL LIVING

street-yogis

FREE YOGA WEDNESDAYS

Hot Yoga of East Nashville strives to provide a space where everyone feels comfortable, welcome and accepted. Located in a historic East Nashville building, (formerly the East Nashville Cooperative – a food bank, health and welfare ministry that relocated to another space in East Nashville 3 years ago) this yoga community is home to...

 

Ally-70

MY YOGA STORY: MORE LOVE, LESS FEAR, MORE OF WHAT YOU WANT IN YOUR LIFE

From: Allison Fallon I started going to yoga about six weeks before everything fell apart. My husband-at-the-time and I had been trying to have a baby for almost two years at that point, and I was starting to lose hope that it would ever happen for us. But I heard a story about a woman who struggled with fertility for years, and when...

 

C-C

MARCH 21-DAY CHALLENGE: CHOOSE-YOUR-OWN!

I didn’t grow up in a church that practiced Lent but I’ve always liked the idea of Lenten Season. 1) Because I like a good challenge or maybe I like the opportunity or excuse to try something new or clean up my routine. 2) Because I value the concept of shaking up routine, taking something away that I depend on, making myself a little...

 

annie-peterson

BIKRAM + KUNDALINI PAIRING – YOUR SUN AND YOUR MOON PRACTICE

Submitted by Annie Peterson, currently on her way to Nashville to teach Kundalini paired with an Advanced Bikram Yoga Class. As this workshop came together, I really thought about how these two practices fit together for me. The expressive hatha practice feels amazing in my body – the physicality, the process of alchemy that you...

 

eastnashville

WHEN I LET GO OF WHAT I WANT, TO TAKE CARE OF OTHER PEOPLE, MAYBE I GET WHAT I NEED

After a particularly long workday, I was driving down Woodland Street en route to the Turnip Truck for some dinner goods. Realizing I had some letters to mail, I stopped at the post office and dropped them in the box. Before I could get back to my car, the woman selling newspapers outside hollered that she had a question for me: “Can...

 

mindful-living-making-babies

MINDFUL LIVING & MAKING BABIES

by Tara Smith January, 2014 was the time during which I poured myself in my yoga practice again. One day at a time, what I thought might be 30 days, led me to practice daily for almost 4 months. It also led to me getting pregnant after 5 years of trying both natural and hormonal fertility treatments. I don’t know if it was a coincidence...

 

August 20th, 2015|Mindful Living