Hi, happy summer, y’all! Sorry it’s been so long! There was the flurry of building the new studio and moving in and then the Teacher Training, oh, and then my wedding reception and the honeymoon…. Life! But enough with the pleasantries and excuses. Time’s a-wastin’! The good thing about talking to old friends (like us) is that you don’t really have to explain yourself at all. You just pick up where you left off.
So we left off with Mindful Living, the theme of 2015. I wasn’t really hit with any particular theme for the new year back in January, so let’s just say that we continued our Mindful Living practice and that our themes don’t have to correspond with the Gregorian year. A moment for a brief aside – I have recently, and finally relented to the lure of the insta-yogi – it is a relatively small surrender, but I have begun to follow two instagram-famous yogis. I have also begun to notice some of their hashtags – #yoga #yogaeverywhere #yogaeverydamnday #headstand #om #myyogalife. Now I won’t go into all of my opinions of insta-yogis or the hashtags – most people are just doing their gosh-darned best – but I paused on one hashtag when I saw it, #myyogalife. First thought, “I could get onboard with that. Maybe I’ll use that one!” Second thought, “Would that really be true or just a show? I mean, I want a yoga life…. I’m trying to have a yoga life…. Some days I do have a yoga life…. Maybe someday I’ll have a full-blown yoga life like that person’s” All of these thoughts filtered down in a matter of a second, and I didn’t really analyze it at the time. At a later date, which is today, I began to focus my mental energy towards a new blog theme. I remembered, #myyogalife and thought that might be fun. But then I remembered all of my accompanying thoughts and self-judgments that came up concerning how unattainable that perfect yoga life seems and has always been in my head. Of course, I know that yoga doesn’t have to be perfect and that it’s a practice but still, what about just living? Living #myyogalife + #mylife. Aren’t they really one in the same? Concisely, #living…
Really LIVING. In the moment, fully, abundantly. Mindful, yes; also with our hearts, bodies, busy schedules, and changes.
So what are my goals and how can I practice really living? I believe the evidence of me really Living, that abundant, in-the-moment, clear-eyed, whole-hearted, is the difference we make in the lives around us. Goal #1 – Living to help others.
Second, when I’m truly living, not just sleepwalking through life, then I think I feel, YES! I do feel happy, fulfilled, thankful and free. The great Doc Watson said, “you have to be yourself, otherwise people won’t know who you are.” Allowing this emergence and purposefully Goal #2 – Living to be my fullest, freest, truest Self.
Finally, the thought occurred to me that we don’t have to have Living figured out just yet. That’s the whole point of this thing, right? Learning, growing, practicing. I can’t have all the end goals to something that is still somewhat of a mystery, so Goal #3 is Living to learn, experience and grow.
Practice for this week: Being present, connected with each moment and the people whom I may be sharing that moment with. Instead of trying to change every situation, every moment, to conform to my wants and personal gains, to simply be fully invested and available to the nature of the moment, to my senses and to the people I’m with.