OK, here it is. Mindful Living in 2015. Are we just trying to be trendy and yogic, or do we mean something by this? Why Mindful Living? It is basically just a name that we’ve given to an idea. A thing that we want to do. An inspiration and a conversation that began on a hike one cold, fall-colored day in November. In 2015, we want to reflect, remember, communicate and encourage each other in living our healthiest and happiest lives. Although, it’s an easy and agreeable concept, intentional/mindful living doesn’t just happen on it’s own. It is a discipline just like our yoga. It’s about habits. It’s about feeling good in our own skin. It’s about being our authentic selves, having full hearts, and giving back to others. It’s about community. Helping each other grow. One day at a time. One minute at a time. One breath at a time.
Mindfulness and Yoga go together pretty intrinsically. The two have a similar focus on the mind-body connection. Noticing our feelings, sensations and alignments while they are happening. Being in the present moment. Practicing with integrity to avoid injury in yoga is the same as living with integrity to avoid negative consequences in life. Being mindful about what is happening in our bodies, minds and lives can come with yoga, as we take time away from work, family, technology, busy-ness to take care of ourselves. To focus. To find peace and calm. To let go of attachments that do us more harm than good. To truly rest. Yoga can help but it’s not the only thing we want to do in Mindful Living for 2015.
We want to practice yoga. That’s a given. It is our joy and our lifestyle. But we also want to challenge and nourish our bodies in other ways. We will talk about these ideas in upcoming posts so stay tuned! Not only are we setting intentions for healthy physical bodies but we are also setting intentions for our mental and spiritual bodies. We want to check in and make sure that we are feeding our minds, hearts and souls, so that we are more capable of being authentic and kind to those around us. We will touch on all of this more throughout the year. For now, we will start with some more specific ideas for intentions in 2015. We want you to add yours to the list.
- Sing with friends
- Practice banjo 5 times/week
- Smile at a stranger each day
- Stop eating after dinner or after 7 pm
- Eat only 2 squares of chocolate instead of the whole bar
- Try a new sport, exercise or class
- Walk instead of drive to work at least once a week
- Practice yoga 5 times/week
- Run with friends 3 times/week
- Eat raw, whole foods 2 out of 3 meals per day
- Eat French fries once/week
- Read a book about yoga
- Pray every day
- Do the splits
- Do a headstand
- Start a community group
- Write this blog at least once/week for all of 2015
All of these intentions, and yours added, might seem overwhelming but here’s the good news. We don’t have to do it all at once. Changes that are drastic often times don’t stick. We will take it little by little and arrive at our destination gradually, and if we fall off the path, we will simply get back on it. For the first week of January, maybe pick 3 to 5 intentions and try it out. See how it affects your life after one week and the lives of those around you. Then let us know!
This is, most basically, a conversation. A continuing discussion. We imagine there will be many vehicles to communicate our intentions and encourage each other in 2015, including but not limited to: blog posts, special classes, workshops, challenges, guest writers, book clubs, events, and Instagram photos (#mindfulliving). We welcome your ideas and involvement! After all, our inspiration is you, this community and seeing what happens in Nashville when we help each other live fully.